Get the Support You Need
Classes. Workshops. Events.
In-Person Events
None of us needs to be inundated with more disconnected and overwhelming information. What we need more than ever are experiential practices and life-affirming content that focuses on what we most need, how precious Life is, and what it is that needs adjusting to reflect that. So come join me at an in-person event and together we’ll endeavor to create a Life that makes sense to you and a world worth living in for All.
YOGA AT THE FARM
Next Pop-Up Class:
Sunday October 11th
10-11:15 am
In-Person Class
This Fall leaves me unable to schedule a weekly class, but I will be offering pop-up classes when I can.
Each class is an opportunity for you to slow down, ease your mind, pay attention to your body and connect with your soul.
All levels welcome. If you can breathe, you can do yoga.
$20 cash or check
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Journeydance
In-Person
Saturday, November 21st
7-8:30 pm
To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here.
We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be.
No dance experience necessary. Just a willingness to move and be moved.
Register at:
Seasonal R&R For Women
Next Date TBA
Join massage therapist Kate Barvainis and myself for a restorative mindful yoga class with the special touch of hands on healing. Enter the Seasonal New Year of Spring off right by shaking off Winter and tuning into yourself and what it is you most need; all in the presence of slowing down and Deep Support.
The Farm at Avalon
268 Fomer Road, Southampton, MA