Get the Support You Need
Classes. Workshops. Events.
In-Person Events
None of us needs to be inundated with more disconnected and overwhelming information. What we need more than ever are experiential practices and life-affirming content that focuses on what we most need, how precious Life is, and what it is that needs adjusting to reflect that. So come join me at an in-person event and together we’ll endeavor to create a Life that makes sense to you and a world worth living in for All.
Making Peace With Your Body
Saturday, October 3rd
1-3 pm
Sanctuary, Northampton
Online/In-Person
You look at yourself in the mirror and criticize what you see…
You often worry about what your body is going to do…
You keep trying the next fad to get your body to behave, or to look differently…
Maybe it’s time you made peace with your body?
Join me in-person or online for this life-changing shift from being at war, to being at peace, with your very own body.
Journeydance
In-Person
Saturday, September 26th
7-8:30 pm
To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here.
We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be.
No dance experience necessary. Just a willingness to move and be moved.
Register at:
Seasonal R&R For Women
Next Date TBA
Join massage therapist Kate Barvainis and myself for a restorative mindful yoga class with the special touch of hands on healing. Enter the Seasonal New Year of Spring off right by shaking off Winter and tuning into yourself and what it is you most need; all in the presence of slowing down and Deep Support.
$125 paid with cash or check
The Farm at Avalon
268 Fomer Road, Southampton, MA