Get the Support You Need
Classes. Workshops. Events.
In-Person Events
None of us needs to be inundated with more disconnected and overwhelming information. What we need more than ever are experiential practices and life-affirming content that focuses on what we most need, how precious Life is, and what it is that needs adjusting to reflect that. So come join me at an in-person event and together we’ll endeavor to create a Life that makes sense to you and a world worth living in for All.
Journeydance
In-Person
Saturday,
January 24th
7-8:30 pm
To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here.
We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be.
No dance experience necessary. Just a willingness to move and be moved.
Register at:
Seasonal R&R For Women
In-Person
Sunday, January 25th
1-4 pm
Join massage therapist Kate Barvainis and myself for a restorative mindful yoga class with the special touch of hands on healing. Start your New Year off right by tuning into yourself and what it is you most need, in the presence of Deep Support.
Registration Opening Soon.
The Farm at Avalon
268 Fomer Road, Southampton, MA
Kripalu Yoga Class
In-Person Offer
Looking for a yoga practice you can call your own? One that fits who you are and what you most need? If so, Kripalu Yoga is for you. Connect more respectfully to your body while learning how to calm your mind and open your heart.
Do all this nestled in the woods and fields on our farm where we practice in a yurt in the warmer months, and in a light-filled and tree inspired indoor space in the colder months.
Classes are ongoing year round. Please be in touch for more details.
Pay in person. $15 drop in fee. Full series discounted rates available.
Location: The Farm At Avalon, 268 Fomer Road, Southampton, MA