Get the Support You Need
Classes. Workshops. Events.
In-Person Events
None of us needs to be inundated with more disconnected and overwhelming information. What we need more than ever are experiential practices and life-affirming content that focuses on what we most need, how precious Life is, and what it is that needs adjusting to reflect that. So come join me at an in-person event and together we’ll endeavor to create a Life that makes sense to you and a world worth living in for All.
A Seasonal Afternoon of R&R
In-Person
Sunday, April 27th from 1-4 pm
Join massage therapist Kate Barvainis and myself for an afternoon of restorative yoga and hands on healing. We meet each season of the year in a beautiful, natural setting for a day of deep relaxation built to help you connect more deeply to the calm and the wisdom contained within you.
$125 cash or check: Be in touch with me at
Susan@RememberingWhatMattersMost.com for payment details.
The Farm at Avalon, Southampton, MA
268 Fomer Road
The Natural Health & Healing Series
In-Person
Saturday May 10th
1-4 pm
Join massage therapist Kate Barvainis and myself for a journey of discovery into connecting you with the healing powers of Nature.
We’ll be meeting across the year, with each session focusing on a different topic.
Come explore simple, ancient, natural and traditional approaches to health and healing.
The Farm at Avalon
268 Fomer Road, Southampton, MA
Journeydance
In-Person
Saturday, May 17th
7-8:30 pm
To move freely in your body is to move your very soul. Join me for Journeydance, a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here.
We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be.
No dance experience necessary. Just a willingness to move and be moved.
Register at:
Sliding Scale $30-$50
**Free Event at Bombyx in Florence, MA
April 26th 2-3:30pm
Women’s Fall Retreat
In-Person Event
AMC Highland Center Crawford Notch, NH
October 3-5 2025
Are you wondering what your next step is?
Waking up to the fact that there is more to how you are living can feel too painful to be with unless you know there is another way waiting for you.
“Waking up” times in our lives are threshold moments. Special periods when we must retreat in order to understand ourselves at a deeper level in the company and support of those who have been through this before.
Who is this for?
This weekend retreat is for women who are knowing that something needs to change in their lives. Women open to exploring their physical limits in an empowering way and who seek to be with others asking the deeper questions in life.
It’s for you if you're ready to pay more attention to yourself and are needing time to explore the crossroads you find yourself at.
Kripalu Yoga Class
In-Person Offer
Looking for a yoga practice you can call your own? One that fits who you are and what you most need? If so, Kripalu Yoga is for you. Connect more respectfully to your body while learning how to calm your mind and open your heart.
Do all this nestled in the woods and fields on our farm where we practice in a yurt in the warmer months, and in a light-filled and tree inspired indoor space in the colder months.
Classes are ongoing year round. Please be in touch for more details.
Pay in person. $15 drop in fee. Full series discounted rates available.
Location: The Farm At Avalon, 268 Fomer Road, Southampton, MA