Know Your Source
About Me
I created Remembering What Matters Most with the intention of supporting and inspiring you to live in health and according to the Truth of who you are.
I blend the science of psychology with somatics, mindfulness, yoga, energy medicine and spiritual practice to help you live a life rooted in greater peace, clarity and health. My work is grounded in the belief that lasting change doesn’t come from experts or from searching for more answers—it comes from learning to trust yourself!
With that said, I am a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner and Journeydance Guide. I am trained in Somatics, Energy Medicine, Mindfulness-Based Stress Reduction, and hold a Masters in Counseling Psychology and am trained and educated at the doctoral level in Clinical Psychology.
I Believe That…
✯ You are your own best healer and that who you are and how you live matters.
✯ Personal health is a sacred responsibility and the foundation for collective health.
✯ The challenges we face now individually and collectively are a gift wrapped in possibility.
✯ Good Medicine always begins with each one of us, includes all of us, and is Life-Affirming.
✯ Claiming bodily sovereignty is a necessary and revolutionary act.
✯ It takes great courage and commitment to change and to do so is the greatest contribution you will ever make to the world.
✯ Valuing your own life is to value all Life.
✯ Real health and healing is a way of being and living that honors real human needs and the preciousness of your life.
✯ Our bodies are wise, everything is connected and to know our bodies is to know ourselves.
About The Farm
The Farm at Avalon is 45 acres of beautiful fields, woods, streams and a river. It is also home to our sacred yurt where we gather for yoga, women’s circles and workshops.
Nestled in the abundance of Nature, you are supported in connecting to like-minded community, while restoring a deep sense of inner peace through the Remembrance of your Truest Nature.
