Meditations
The Healer Within
Guided Audio Meditations
This meditation is a great starting point for you if you're new to meditation or to use as a foundational practice or tune-up. This time with yourself is an opportunity to start anew.
Time: 7 minutes
13 minutes
This is your time to ground yourself as you release tension in your body, helping you to create a new imprint in body and mind based in greater ease and openness.
It’s so easy to forget who we are and how we truly want to live. That’s why we need to be in the company of like-minded souls and those who help us to Remember. Join me here as you create for yourself the sacred time and space you need to connect more deeply to yourself, and to what it is your body and Life are trying to tell you.
All of the wisdom you have ever sought is within this body of yours and in the call of your own soul—but it does require that you sit down and get quiet in order to Remember.
When we are relaxed, our bodies naturally breathe in a way that brings us greater alignment with ourselves and what is most natural in us. This is a great meditation for returning to that natural breath as a way to remind yourself to simply be.
Time: 8 Minutes
10 minutes
This is your time to catch up with yourself--free of distractions--as the very foundation for how to live with greater awareness and acceptance.