https://rememberingwhatmattersmost.com/meditations-2 daily 0.75 2025-08-27 https://rememberingwhatmattersmost.com/meditations-2/body-basics-breath-immune-functioning monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811890428-ZQZ6Z7XOHF3EHLYMDRAH/unsplash-image-wBuPCQiweuA.jpg Meditations - Body Basics: Breath & Immune Functioning - Working With The Mind: Meditation We have on average 60,000 thoughts every day. Most of those thoughts are based in the past, and are negative. No wonder it can feel so awful inside of our own minds. But there is hope. Join me for this basic meditation to help get you started toward reclaiming your own head space. https://rememberingwhatmattersmost.com/meditations-2/body-basics-the-breath monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811648761-ZYPAQODMFSU8T6D27OKY/unsplash-image-Li4-dRUFvko.jpg Meditations - Body Basics: The Breath - The breath is our single most important nutrient. When we are breathing fully and freely, we sleep better, think more clearly, have more energy, are more relaxed, and so much more. Join me for connecting to your most powerful ally for health and well-being. https://rememberingwhatmattersmost.com/meditations-2/body-basics-body-scan monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811578603-PI36B03WFCDIU1GA72Q3/unsplash-image-2vXYyYMcnzI.jpg Meditations - Body Basics: Body Scan - Relaxation Technique: The Body Scan How connected are you to your own body? Beyond a number on a scale, an image in a mirror, or a test number, your body is infinitely intelligent, and always giving you information to help you live and feel better. Join me for this profoundly relaxing and connecting technique. https://rememberingwhatmattersmost.com/read daily 0.75 2025-03-21 https://rememberingwhatmattersmost.com/read/self-care-101-x3mpe monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/read/self-care-101 monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/read/bio-individuality monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/about daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a8ca039f-4d2d-471f-9b7b-45958fab2023/Headshot+me+in+meditation.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/acc705e6-a6d8-418b-9132-638e9cbb9b57/Heart.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a8927d8e-8438-4797-afc5-692a4c96491b/Gorgeous+green+yurt.jpg https://rememberingwhatmattersmost.com/home daily 1.0 2026-07-16 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/6d341d42-69a9-47f2-bc7b-cd1b2ddfacf4/SMC-Scenes-8.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/32281109-39e1-4671-b57a-27cfded16ff5/unsplash-image-vuDXJ60mJOA.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1763397663485-JCFV236X4IT04ZK5H6AV/unsplash-image-lFDPFAAmKEk.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a4d81387-fbbe-4e12-8580-a8eb1f9b113c/Susan+McNamara+banner+image+%282%29.png https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/0c4e7111-dc07-4cbe-9350-8aa95bcd44c9/Yurt.JPG https://rememberingwhatmattersmost.com/register daily 0.75 2020-11-19 https://rememberingwhatmattersmost.com/care-of-the-teacher daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1616178614892-S4W6ST70P20D06VEHVGA/unsplash-image-jBSTNenQxok.jpg Care of the Teacher https://rememberingwhatmattersmost.com/events daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1787918720234-H23ZAUURIW7SY15C4C64/unsplash-image-mkSU_oKlvSg.png In Person Events - Making Peace With Your Body Saturday, October 3rd 1-3 pm Sanctuary, Northampton Online/In-Person You look at yourself in the mirror and criticize what you see… You often worry about what your body is going to do… You keep trying the next fad to get your body to behave, or to look differently… Maybe it’s time you made peace with your body? Join me in-person or online for this life-changing shift from being at war, to being at peace, with your very own body. Go here for all the details. https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/643b9178-b76b-4114-93a4-ecfb5d2a9fda/Screenshot+2025-11-24+115106.png In Person Events - Journeydance In-Person Saturday, September 26th 7-8:30 pm To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here. We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be. No dance experience necessary. Just a willingness to move and be moved. Register at: Sanctuary, Northampton, MA https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/c93bfc99-a387-4ecd-b8d5-3596070bce4b/Great+Room-2.png In Person Events - Seasonal R&R For Women Next Date TBA Join massage therapist Kate Barvainis and myself for a restorative mindful yoga class with the special touch of hands on healing. Enter the Seasonal New Year of Spring off right by shaking off Winter and tuning into yourself and what it is you most need; all in the presence of slowing down and Deep Support. $125 paid with cash or check $135 paid online The Farm at Avalon 268 Fomer Road, Southampton, MA https://rememberingwhatmattersmost.com/book daily 0.75 2022-01-26 https://rememberingwhatmattersmost.com/speaking daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1637096719236-BGRSX64HGLAHEPXYSGQO/unsplash-image-PGnqT0rXWLs.jpg Speaking - Tailored to Your Organization Potential topics include: Nervous System Regulation/Stress Management Using the Breath for Health Mindfulness Relaxation Techniques And More Use the contact form below to me. https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1637095239729-N9I400OVJ91UG1ZEL0TZ/unsplash-image-OyCl7Y4y0Bk.jpg Speaking - Care of the Teacher. Teaching is a demanding calling-profession that can result in the care of the teacher being placed last on the list of things to attend to. Supporting the real needs of our teachers, while honoring the reality that our classrooms are only as good as the health of these professionals just makes good sense. 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