https://rememberingwhatmattersmost.com/meditations-2 daily 0.75 2025-08-27 https://rememberingwhatmattersmost.com/meditations-2/body-basics-breath-immune-functioning monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811890428-ZQZ6Z7XOHF3EHLYMDRAH/unsplash-image-wBuPCQiweuA.jpg Meditations - Body Basics: Breath & Immune Functioning - Working With The Mind: Meditation We have on average 60,000 thoughts every day. Most of those thoughts are based in the past, and are negative. No wonder it can feel so awful inside of our own minds. But there is hope. Join me for this basic meditation to help get you started toward reclaiming your own head space. https://rememberingwhatmattersmost.com/meditations-2/body-basics-the-breath monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811648761-ZYPAQODMFSU8T6D27OKY/unsplash-image-Li4-dRUFvko.jpg Meditations - Body Basics: The Breath - The breath is our single most important nutrient. When we are breathing fully and freely, we sleep better, think more clearly, have more energy, are more relaxed, and so much more. Join me for connecting to your most powerful ally for health and well-being. https://rememberingwhatmattersmost.com/meditations-2/body-basics-body-scan monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1615811578603-PI36B03WFCDIU1GA72Q3/unsplash-image-2vXYyYMcnzI.jpg Meditations - Body Basics: Body Scan - Relaxation Technique: The Body Scan How connected are you to your own body? Beyond a number on a scale, an image in a mirror, or a test number, your body is infinitely intelligent, and always giving you information to help you live and feel better. Join me for this profoundly relaxing and connecting technique. https://rememberingwhatmattersmost.com/read daily 0.75 2025-03-21 https://rememberingwhatmattersmost.com/read/self-care-101-x3mpe monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/read/self-care-101 monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/read/bio-individuality monthly 0.5 2025-03-19 https://rememberingwhatmattersmost.com/about daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a8ca039f-4d2d-471f-9b7b-45958fab2023/Headshot+me+in+meditation.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/acc705e6-a6d8-418b-9132-638e9cbb9b57/Heart.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a8927d8e-8438-4797-afc5-692a4c96491b/Gorgeous+green+yurt.jpg https://rememberingwhatmattersmost.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/6d341d42-69a9-47f2-bc7b-cd1b2ddfacf4/SMC-Scenes-8.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/32281109-39e1-4671-b57a-27cfded16ff5/unsplash-image-vuDXJ60mJOA.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1763397663485-JCFV236X4IT04ZK5H6AV/unsplash-image-lFDPFAAmKEk.jpg https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/a4d81387-fbbe-4e12-8580-a8eb1f9b113c/Susan+McNamara+banner+image+%282%29.png https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/0c4e7111-dc07-4cbe-9350-8aa95bcd44c9/Yurt.JPG https://rememberingwhatmattersmost.com/register daily 0.75 2020-11-19 https://rememberingwhatmattersmost.com/care-of-the-teacher daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1616178614892-S4W6ST70P20D06VEHVGA/unsplash-image-jBSTNenQxok.jpg Care of the Teacher https://rememberingwhatmattersmost.com/events daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/643b9178-b76b-4114-93a4-ecfb5d2a9fda/Screenshot+2025-11-24+115106.png In Person Events - Journeydance In-Person Saturday, March 28th 7-8:30 pm To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here. We will dance out the limitations of the mind and the tensions of the body to leave you feeling more whole and more like yourself. The self you most long to be. No dance experience necessary. Just a willingness to move and be moved. Register at: Sanctuary, Northampton, MA https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/c93bfc99-a387-4ecd-b8d5-3596070bce4b/Great+Room-2.png In Person Events - Seasonal R&R For Women In-Person Sunday, April 19th 1-4 pm Join massage therapist Kate Barvainis and myself for a restorative mindful yoga class with the special touch of hands on healing. Enter the Seasonal New Year of Spring off right by shaking off Winter and tuning into yourself and what it is you most need; all in the presence of slowing down and Deep Support. $125 paid with cash or check $135 paid online The Farm at Avalon 268 Fomer Road, Southampton, MA https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1603479248109-U4OQE6SQO5G1MOK7NY8V/SMC-Scenes-9.jpg In Person Events - Kripalu Yoga Class In-Person & Online Offer Sunday, April 26th 10-11 am Looking for a yoga practice you can call your own? One that fits who you are and what you most need? If so, Kripalu Yoga is for you. Connect more respectfully to your body while learning how to calm your mind and open your heart. Through slow and mindful yoga, we explore common sense Yogic and Ayurvedic principles that create greater health, well-being and purpose. Susan offers Yoga in an intuitive, present and grounded way as a doorway into more of who we truly are, and what it can feel like to be in our bodies in a loving and sacred way. Join me in-person or online each month. Sign up for the mailing to list to be contacted for the next class date. Online Registration For Class On Sunday, April 26th. Location: The Farm At Avalon, 268 Fomer Road, Southampton, MA https://rememberingwhatmattersmost.com/book daily 0.75 2022-01-26 https://rememberingwhatmattersmost.com/speaking daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1637096719236-BGRSX64HGLAHEPXYSGQO/unsplash-image-PGnqT0rXWLs.jpg Speaking - Tailored to Your Organization Potential topics include: Nervous System Regulation/Stress Management Using the Breath for Health Mindfulness Relaxation Techniques And More Use the contact form below to me. https://images.squarespace-cdn.com/content/v1/5ebd84b97001835a966175e8/1637095239729-N9I400OVJ91UG1ZEL0TZ/unsplash-image-OyCl7Y4y0Bk.jpg Speaking - Care of the Teacher. Teaching is a demanding calling-profession that can result in the care of the teacher being placed last on the list of things to attend to. Supporting the real needs of our teachers, while honoring the reality that our classrooms are only as good as the health of these professionals just makes good sense. 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